In this short and sweet follow up to the NPR story that aired a few weeks ago Dr. Mark Borigini, of Psychology Today, lays out many of the benefits Alexander can provide for both people in pain and performing artists. As Dr. Borigini points out, The Alexander technique is a great “cost- saving alternative”, helps people in “appreciating the body’s warning signs of tension and compression”, and is used by artists “as a method of enhancing performance and avoiding injury.”