Luke Mess, M.AmSAT

This dog is excited because it’s Alexander Technique Awareness Week!

Do something for yourself and book a session with me.

The British Medical Journal (BMJ) has determined that back pain can be reduced by 85% by using the technique.

Be Aware!

Watch this short and sweet little video featuring clear and direct teachers talking about the Alexander Technique!

What is Alexander Technique ? from Channon Hodge on Vimeo.

In this direct little article Dr. Andrew Weil, M.D. recommends the Alexander Technique for artists, people in pain, and people with excessive tension. Dr. Weil also answers some commonly asked questions about the Alexander Technique. Read, enjoy, and then call me for a lesson!

http://www.drweil.com/drw/u/ART03204/Alexander-Technique.html

This is a great video about a British Medical Journal Study of the Alexander Technique:

In this short and sweet follow up to the NPR story that aired a few weeks ago Dr. Mark Borigini, of Psychology Today, lays out many of the benefits Alexander can provide for both people in pain and performing artists. As Dr. Borigini points out, The Alexander technique is a great “cost- saving alternative”, helps people in “appreciating the body’s warning signs of tension and compression”, and is used by artists “as a method of enhancing performance and avoiding injury.”

This article titled Alternative Therapies for Back Pain by Loren Fishman, MD was published in the Huffington Post Health section on April 6, 2011. Fishman calls the Alexander Technique “probably the single best treatment” for Spinal Stenosis. He also says Alexander “can work wonders with posture.”

On Monday, March 28th, 2011 Morning Edition on NPR ran a 4 minute piece about the benefits of the Alexander Technique for performers and people with back pain. Listen to the podcast here with Sarah Varney reporting from KQED in San Francisco.

I absolutely love it when doctors recommend the Alexander Technique! Check out this celebratory podcast from my new favorite radio show Back Talk Live with Dr. Ed Kornel. Last month Back Talk Live celebrated their first anniversary on the air with a very lively special guest, actor and humanitarian James Kiberd. Listen to James tell the story of his pain and healing journey. And continue to listen as Dr. Kornel describes and praises the Alexander Technique as a simple and realistic way to deal with pain. I recommend the whole show, but if you are crunched for time James’ interview begins at the 14:20 minute mark and Dr. Kornel continues to talk up Alexander from 20:55 to 22:40. Enjoy!

I’ve been thinking about acting in relation to the Alexander Technique more than usual these past few weeks as a show I am working on moved into performance. Here are some thoughts I’ve had floating around my brain.

I can understand how an actor discovered this work. Acting and the Alexander Technique compliment each other on many levels. F.M. Alexanderʼs motivation in discovering this work was to become a better actor with a functioning and healthy voice. He put it together that to do that, he had to learn himself. He had to discover what it was in his own way of working that was limiting his ability and physically hurting him.

One of the things he discovered, and what I think cuts right to the heart of this work, is that he wanted to be so good and do such a good job that he would literally overwork, stress out, and tense up to the point of physical and mental exhaustion. His idea of “doing a good job” translated to his body as tightening his muscles, stiffening into positions, and holding his breath.

I want my students to know that I am not teaching them how to do something “right”. I want them to know that I am teaching them a skill to aid them in learning themselves. Using the Alexander Technique, actors can recognize how their desire to do a “good job” interferes with the working flow of their own bodies and imaginations. And nothing can help an actor personalize and play a character more than knowing how they, the actor, would react as if they were the character making choices, taking action, and living in the circumstances of the play.

So here’s to all the actors of the world striving to tell the story! Don’t let your desire to do something “right” and “good” get in your own way. Keep it simple and be kind to yourself. Let go of your habits, like Alexander did, and see where the moment takes you.

In this article from The New York Times’ Carpetbagger blog Actor Josh Pence, who plays one of the twins in The Social Network, credits The Alexander Technique for helping him and his twin counterpart discover the intricacies and rehearse the physicality of playing twin brothers. Well done, Mr. Pence.