The Alexander Technique
For over 100 years the Alexander Technique has been helping people relieve back and joint pain, create and perform art with heightened awareness, and move and breathe more efficiently in everyday life.
The Alexander Technique will teach you how to recognize habitual and excessive tension patterns in your muscles and thoughts that lead to wear and tear on your whole self. You’ll learn how to release that tension and to maintain that release in the acts of moving about and living your life.
People who use the technique report that they experience less pain, feel lighter when they move, and have a fuller voice, more energy throughout the day, and a stronger presence on stage. They feel less afraid of falling, breathe easier, sleep better, are more creative, and look better in the mirror.
