Useful Links for the Alexander Technique
AMERICAN CENTER FOR THE ALEXANDER TECHNIQUE
(where I studied):
www.acatnyc.org
AMERICAN SOCIETY OF ALEXANDER TEACHERS:
www.amsatonline.org
THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE:
www.alexandertechnique.com
BRITISH MEDICAL JOURNAL:
The British Medical Journal’s full study from August 2008 found that Alexander Technique lessons reduced chronic back pain in people by 85% and showed Alexander as the most effective long term solution for people dealing with chronic back pain:
Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain
MORE LINKS RELATED TO THE BMJ STUDY:
Less Pain & Cheaper Health Costs (A great video about the British Medical Journal’s study of the Alexander Technique):
Back pain eased by good posture
Alexander posture technique most effective at reducing back pain
An old cure for a modern malaise: Alexander Technique can beat chronic back pain
PSYCHOLOGICAL BENEFITS OF THE ALEXANDER TECHNIQUE:
The Alexander Technique as a treatment for mental illness
